Nutrition Services

  • Diet Analysis

    Find out if you are really getting enough protein, minerals, and vitamins from your existing diet. Receive customized suggestions based on results.

  • Menu Planning

    After consultation, receive individualized weekly meal plans with recipes to support your health goals that the whole family will love. We will work with any specialized diet or food allergies/sensitivities.

  • Grocery Shopping Assistance

    Learn how to read and decode nutrition labels and not be fooled by all the marketing gimmicks. We will help empower you to make the smart choices for you and your family to feel your best.

  • Home Detox

    Rid your home of sneaky, everyday toxins to promote overall health and wellbeing for your whole family. Learn about safe and eco-conscious alternatives to common products from the kitchen to the bathroom and everywhere in between.

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Nutrition Packages

  • The Non-Committal

    For those looking for a little guidance without the commitment. Schedule a session and bring all your questions!

    • 45 minute session - $115

    • 60 minute session - $135

    • 90 minute session - $155

  • The Beginner

    For those looking for a little clarity and a gentle nudge

    Includes:

    • One 60-minute initial intake session

    • Two 30-minute follow up sessions

    • One week of customized meal plan

    • Email support throughout program

    $250

  • The Deep Dive

    For those looking for extra support to take control of their family’s health, or for more complex health concerns

    Includes:

    • One 90-minute initial intake session

    • Four 30-minute follow up sessions

    • One month of customized meal planning

    • Diet analysis for up to 4 family members

    • Resources provided as needed

    • Email support throughout program

    $475